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Water soluble vitamins are a group of nutrients that include B-Vitamins and Vitamin C. The B-Vitamins include Vitamin B1 (Thiamine), B2 (Riboflavin), B3 (Niacin/Niacinamide), B5 (Pantothenic Acid), B6 (Pyridoxine), B7 or Vitamin H (Biotin), B9 (Folic Acid) and B12 (Cyanocobalamin). These nutrients are essential for normal growth and development of human cells. Deficiency in these nutrients can cause various diseases.
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